How do you start working out?

Have you been wanting to start your fitness journey, but don’t know where to start? I give you my best tips that helped me stick to a healthy lifestyle!

Hello everyone!

If you’ve never really exercised much before and you want to start, I know from personal experience how daunting it may seem. I’ve written before about my weight loss journey (read more about how I lost 70 pounds), but I don’t think I’ve ever posted about how to start your fitness journey. Here are some of my tips and recommendations on how to just jump into your fitness journey, no matter your fitness level!

Starting off…

It’s a good idea to start slow. Something manageable that you can easily fit into your day and can even enjoy. For me, it was yoga videos on YouTube. Just something to get your blood moving, and to start building a habit. I heard it takes 21 days to break a habit, so try going for 21 days exercising either every other day, or even aim for three times a week. You don’t need to train like an Olympian to start a healthy lifestyle, just take it easy. One step at a time.

So tomorrow?

Wake up, and pick a YouTube video that is 10-20 minutes long. Here are a couple of my favorites, but feel free to use anything on YouTube you want to try!

Tone It Up

When I first lost the weight, TIU was what I used every day. They had (and still have!) a daily schedule that I would follow, but you don’t have to do that if you don’t want to. Go at your own pace and take everything with a grain of salt. However, I liked having someone else create a schedule that I could follow when I didn’t know what I was doing. If you do use their “Daily Schedule,” right now TIU has an app called “Studio TIU” that they advertise on there for. Whatever workout they say to use Studio TIU for, look up on YouTube. They have SO MANY fantastic workout videos on YouTube, that you will never need to pay for their app. Here’s the link to their Daily Schedule if that’s a resource you would be interested in: https://my.toneitup.com/pages/daily-workout-1 The web page updates every day, and I have it saved on the hope screen on my phone to refer to, because I still do their workouts every day.

Blogilates

This is a great YT channel because most of the workouts are a good balance between easier exercises and harder ones. That, and they’re always pretty short and easy to fit into your day. Cassey, the founder of Blogilates and who leads most of the workouts, has a wonderful energy and makes the workouts fun, which is what you want! Make the workouts fun, and you’ll start enjoying exercising before you know it.

These are just two of my favorite channels, but there are so many great videos online that you can use as a resource! Just click around and find one you like, and do it. And the next day, repeat. If you liked yesterday’s video, do it again! If you hated it, pick something else that looks intriguing.

Of course, YouTube is just one option! Go for a walk, take a class at a local fitness studio or gym, research how to get into running, go for a hike. Do anything that sounds good to you, and figure out what works best for your personality and body!

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Do you have any tips and tricks of your own? I would love to hear your fitness hacks if you have any! And if you’re just starting your fitness journey? You can do this! I hope this post helped you 🙂

XOXO

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Fitness apps I’ve been using lately

Need a new fitness app recommendation? I share my three favorite apps I’ve used both now and in the past to help aid in my fitness lifestyle.

Hello everyone!

I’m sorry for a late post to start off this week! With midterm season in full swing, it’s Tuesday and I already feel crazed. It’s weeks like these that I need something extra to keep me accountable for my workouts. Especially since I am one of those people that needs help keeping track of my workouts, or coming up with different exercises to do. I also need to be kept accountable. I’ve found that personally, apps are the best way for me to do all of these things, and still keep myself in check during the week when it is all too easy to skip out on a workout. Here are the super helpful apps that I use, both currently and in the past!

Tone It Up

As I explain in my original post about my fitness journey, TIU has been my number one go-to when it comes to fitness. As I’ll write about acouple paragraphs down from here, right now is the first time in about four or five years that I’m not doing their workouts consistently. I still love their workouts, and would recommend them to anyone, from a fitness newbie to someone who just wants to change things up! More often than not, I’ll use their “Daily Workout” webpage, which I have bookmarked on my homescreen on my phone. There are complimentary daily workouts and printables on their website that are just as good as anything you might need to pay for!

To be honest, I’m honestly not super crazy about their new app. Their new subscription service is a fitness “studio” app, where you pay $12 for the ability to enroll in live classes through their app, along with other videos and content they have on there as well. For me personally as a college student, this method doesn’t make sense for me, since I don’t know if I’ll be able to do an hour workout tomorrow morning at 9. However, just because this doesn’t work for me now, who knows about three years from now! I may be all about their “Tone It Up Studio.” But as a junior in college, I would rather put my money elsewhere.

Fitness Tracker

Before I recommend this app, I will preface with a warning. This app is basically a calorie counter. If you don’t think that it would be healthy (mentally and physically!) to use a calorie counter to aid in your healthy lifestyle, then please don’t. I don’t really use this app anymore for exactly this reason. However, I will also recommend it to some because it was really helpful when I was attempting to initially lose weight four years ago.

What I like most about this app is that you can easily record all of your meals, and also your workouts. The calorie counter aspect comes in when you select any number of different foods, which will list the calorie content, and it will count your caloric deficit while taking all of these aspects into consideration. You can also record your water intake, which I appreciated! Another thing I liked was that you can scan barcodes from food packaging when you’re logging your meals as well.

SWEAT by Kayla Itsines

I’ve been using this app for the last month. This is basically the BBG program by Kayla Itsines, just on an app on your phone and not a printable. You do have to pay money for it (the amount is determined by how many months ahead you want to pay for), but I’ve been impressed with the program. The workouts are challenging so I don’t know if I would recommend this app to a beginner, but for me I think it’s just the right amount of a challenge. The app also has a meal plan portion, including recipes and grocery shopping lists! I don’t use this function much while I’m at school, but hopefully over the summer I’ll be able to enjoy that aspect of the app more.

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As I continue with the BBG program, I’ll review it for you guys! If you have any questions about the program let me know, and I’ll be sure to answer them in the upcoming review. As always, be sure to leave your favorite fitness apps below in the comments as well! I would love to see them!

XOXO

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Photo cred: freestocks.org on Unsplash