I’m sorry for a late post to start off this week! With midterm season in full swing, it’s Tuesday and I already feel crazed. It’s weeks like these that I need something extra to keep me accountable for my workouts. Especially since I am one of those people that needs help keeping track of my workouts, or coming up with different exercises to do. I also need to be kept accountable. I’ve found that personally, apps are the best way for me to do all of these things, and still keep myself in check during the week when it is all too easy to skip out on a workout. Here are the super helpful apps that I use, both currently and in the past!
Tone It Up
As I explain in my original post about my fitness journey, TIU has been my number one go-to when it comes to fitness. As I’ll write about acouple paragraphs down from here, right now is the first time in about four or five years that I’m not doing their workouts consistently. I still love their workouts, and would recommend them to anyone, from a fitness newbie to someone who just wants to change things up! More often than not, I’ll use their “Daily Workout” webpage, which I have bookmarked on my homescreen on my phone. There are complimentary daily workouts and printables on their website that are just as good as anything you might need to pay for!
To be honest, I’m honestly not super crazy about their new app. Their new subscription service is a fitness “studio” app, where you pay $12 for the ability to enroll in live classes through their app, along with other videos and content they have on there as well. For me personally as a college student, this method doesn’t make sense for me, since I don’t know if I’ll be able to do an hour workout tomorrow morning at 9. However, just because this doesn’t work for me now, who knows about three years from now! I may be all about their “Tone It Up Studio.” But as a junior in college, I would rather put my money elsewhere.
Before I recommend this app, I will preface with a warning. This app is basically a calorie counter. If you don’t think that it would be healthy (mentally and physically!) to use a calorie counter to aid in your healthy lifestyle, then please don’t. I don’t really use this app anymore for exactly this reason. However, I will also recommend it to some because it was really helpful when I was attempting to initially lose weight four years ago.
What I like most about this app is that you can easily record all of your meals, and also your workouts. The calorie counter aspect comes in when you select any number of different foods, which will list the calorie content, and it will count your caloric deficit while taking all of these aspects into consideration. You can also record your water intake, which I appreciated! Another thing I liked was that you can scan barcodes from food packaging when you’re logging your meals as well.
SWEAT by Kayla Itsines
I’ve been using this app for the last month. This is basically the BBG program by Kayla Itsines, just on an app on your phone and not a printable. You do have to pay money for it (the amount is determined by how many months ahead you want to pay for), but I’ve been impressed with the program. The workouts are challenging so I don’t know if I would recommend this app to a beginner, but for me I think it’s just the right amount of a challenge. The app also has a meal plan portion, including recipes and grocery shopping lists! I don’t use this function much while I’m at school, but hopefully over the summer I’ll be able to enjoy that aspect of the app more.
As I continue with the BBG program, I’ll review it for you guys! If you have any questions about the program let me know, and I’ll be sure to answer them in the upcoming review. As always, be sure to leave your favorite fitness apps below in the comments as well! I would love to see them!
Photo cred: freestocks.org on Unsplash