If you’ve never really exercised much before and you want to start, I know from personal experience how daunting it may seem. I’ve written before about my weight loss journey (read more about how I lost 70 pounds), but I don’t think I’ve ever posted about how to start your fitness journey. Here are some of my tips and recommendations on how to just jump into your fitness journey, no matter your fitness level!
It’s a good idea to start slow. Something manageable that you can easily fit into your day and can even enjoy. For me, it was yoga videos on YouTube. Just something to get your blood moving, and to start building a habit. I heard it takes 21 days to break a habit, so try going for 21 days exercising either every other day, or even aim for three times a week. You don’t need to train like an Olympian to start a healthy lifestyle, just take it easy. One step at a time.
Wake up, and pick a YouTube video that is 10-20 minutes long. Here are a couple of my favorites, but feel free to use anything on YouTube you want to try!
Tone It Up
When I first lost the weight, TIU was what I used every day. They had (and still have!) a daily schedule that I would follow, but you don’t have to do that if you don’t want to. Go at your own pace and take everything with a grain of salt. However, I liked having someone else create a schedule that I could follow when I didn’t know what I was doing. If you do use their “Daily Schedule,” right now TIU has an app called “Studio TIU” that they advertise on there for. Whatever workout they say to use Studio TIU for, look up on YouTube. They have SO MANY fantastic workout videos on YouTube, that you will never need to pay for their app. Here’s the link to their Daily Schedule if that’s a resource you would be interested in: https://my.toneitup.com/pages/daily-workout-1 The web page updates every day, and I have it saved on the hope screen on my phone to refer to, because I still do their workouts every day.
This is a great YT channel because most of the workouts are a good balance between easier exercises and harder ones. That, and they’re always pretty short and easy to fit into your day. Cassey, the founder of Blogilates and who leads most of the workouts, has a wonderful energy and makes the workouts fun, which is what you want! Make the workouts fun, and you’ll start enjoying exercising before you know it.
These are just two of my favorite channels, but there are so many great videos online that you can use as a resource! Just click around and find one you like, and do it. And the next day, repeat. If you liked yesterday’s video, do it again! If you hated it, pick something else that looks intriguing.
Of course, YouTube is just one option! Go for a walk, take a class at a local fitness studio or gym, research how to get into running, go for a hike. Do anything that sounds good to you, and figure out what works best for your personality and body!
Do you have any tips and tricks of your own? I would love to hear your fitness hacks if you have any! And if you’re just starting your fitness journey? You can do this! I hope this post helped you 🙂