In the wise words of Hannah Montana (sorry guys, I had to go there) everybody has those days. And in midterm season with stressful assignments piling up all around me, sometimes every day feels like one of “those days.” When I feel stressed I like to pamper myself a little bit just to wind down at the end of the day. I find that if I take a few minutes at the very end of the day to relax, I sleep better. And, by extension, I feel a little less stressed the next day. Here are some of my favorite simple things I do just to shower a little self-love on myself 🙂
Smooth on a face mask.
If I’m trying to relax, I love the smell of mint or cucumber. So, I have a peel-off cucumber mask that I love. Or, lately, I’ve just been buying those single mud mask packets at Walmart or Target. The Say Yes To brand is one of my go-to favorites for all things skincare, and they don’t disappoint in the face mask department!
Paint your nails.
A simple and easy activity that I can do during a thirty-minute show (or a 15 minute Spongebob). Painting my nails has always calmed me down because of the monotony (and satisfaction) of the movement. I focus on what I’m doing when I paint my nails, and it clears my head. That, and the colors are always super satisfying to me. If you don’t like to paint your own nails, you can always splurge and go get them done with a buddy. Or ask said friend to do them for you — with the offer to return the favor, of course!
Watch a silly cartoon.
Out of any show on Netflix and Prime, Spongebob and other cartoons are guaranteed to make me laugh. So I love to relax with a short episode, preferably watched with my bestie or fiance. But really, watch any show you know you can lose yourself in. If I’m in the mood for a mystery, I love to watch Monk. This is another old favorite, and Tanner and I have been making our way through the series recently.
Have a little wine.
Everything in moderation, but once or twice a week I like to have a glass of Pink Moscato or White Merlot. My best friend Victoria also introduced me to the Straw-berita from Bud Light, and it’s the perfect sweet treat to pair with the Bachelor. It’s just the right amount, and it’s so good!
Combine all of these things into one evening!
If it’s the weekend, I may just do all of these to make for one really relaxing evening. Watching Bob’s Burgers with rose and freshly painted nails and a soothing face mask is possibly one of my favorite things to do. Especially if I’m cuddling with my fiance.
If you’ve been especially stressed lately, I get it. So take it out of gear, and do whatever it is you love to do to relax. Let me know what your favorite pampering session consists of in the comments below!
Photo cred: Krista Mcphee on Unsplash
One thought on “Self Care After a Rough Day”
Perfect advise ❤ love you girl ❤ miss you too!! ❤ praying for you ❤ remember "this too shall pass" ❤
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